All classes through Light Yoga Space share the same goals, to create accessible, non-competitive, safe, welcoming, online, community yoga classes that prioritise the needs of people with diverse and marginalised body types.

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-5 people, although nobody will be turned away.

1hr

These slow and restful classes are inspired by Restorative Yoga, Yoga Nidra and Classical Hatha Yoga in the Sivananda Tradition.

We will very loosely follow a Sivanada class sequence, whilst adapting pace, pose and sometimes sequence to further encourage somatic healing and connection. We will practice some movement, some classical poses, some restorative poses, and some yoga Nidra style guided relaxation. Holding restorative poses still with the body completely held by cushions, pillows and bolsters means no muscles need to work at all to hold us in position, this enables us to let go, and readily slip into deep relaxation

You will find props really helpful for these classes but that doesn’t mean you have to run out and buy expensive gear.

Bolsters are ideal and designed for purpose however we tend to have so much around the home that we can also use, such as pillows, sturdy cushions, pillow cases filled with clothes, folded blankets and so on. Just make sure you have something as sturdy as a bolster to get the full benefit of these sessions even if that means gathering lots of pillows and cushions and folded blankets that you can pile up for support

All classes through Light Yoga Space share the same goals, to create accessible, non-competitive, safe, welcoming, online, community classes that prioritise the needs of people with diverse and marginalised body types.

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-8 people, although nobody will be turned away.

These fat positive sessions are for fat people only. They are a safe space to explore how classical hatha yoga works for your body, and to learn comfortable adaptations of poses, in a friendly, warm, welcoming, supportive community.

We will loosely follow the Sivananda Classical Hatha Yoga sequence with lots of adaptations offered that are comfortable for our fat bodies.

The goal of all classes at Light Yoga Space is to create accessible, non-competitive, safe, welcoming, online, community classes for all body types. EVERY BODY is welcome. These classes are body positive and fat friendly

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-8 people

EVERY BODY is invited to attend these classes.

We will explore a series of yoga postures, breathing and relaxation techniques that follow the classical Sivananda class sequence with some traditional adjustments and cues as well as suggestions for accessible variations and adaptations.

Everyone in the session will be guided to practice at your own pace and lots of options will be offered to help you find the most comfortable and relaxing way of holding each pose that is right for you.

All classes through Light Yoga Space share the same goals, to create accessible, non-competitive, safe, welcoming, online, community yoga classes that prioritise the needs of people with diverse and marginalised body types.

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-5 people, although nobody will be turned away.

1hr

These slow and restful classes are inspired by Restorative Yoga, Yoga Nidra and Classical Hatha Yoga in the Sivananda Tradition.

We will very loosely follow a Sivanada class sequence, whilst adapting pace, pose and sometimes sequence to further encourage somatic healing and connection. We will practice some movement, some classical poses, some restorative poses, and some yoga Nidra style guided relaxation. Holding restorative poses still with the body completely held by cushions, pillows and bolsters means no muscles need to work at all to hold us in position, this enables us to let go, and readily slip into deep relaxation

You will find props really helpful for these classes but that doesn’t mean you have to run out and buy expensive gear.

Bolsters are ideal and designed for purpose however we tend to have so much around the home that we can also use, such as pillows, sturdy cushions, pillow cases filled with clothes, folded blankets and so on. Just make sure you have something as sturdy as a bolster to get the full benefit of these sessions even if that means gathering lots of pillows and cushions and folded blankets that you can pile up for support

All classes through Light Yoga Space share the same goals, to create accessible, non-competitive, safe, welcoming, online, community classes that prioritise the needs of people with diverse and marginalised body types.

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-8 people, although nobody will be turned away.

These fat positive sessions are for fat people only. They are a safe space to explore how classical hatha yoga works for your body, and to learn comfortable adaptations of poses, in a friendly, warm, welcoming, supportive community.

We will loosely follow the Sivananda Classical Hatha Yoga sequence with lots of adaptations offered that are comfortable for our fat bodies.

The goal of all classes at Light Yoga Space is to create accessible, non-competitive, safe, welcoming, online, community classes for all body types. EVERY BODY is welcome. These classes are body positive and fat friendly

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-8 people

EVERY BODY is invited to attend these classes.

We will explore a series of yoga postures, breathing and relaxation techniques that follow the classical Sivananda class sequence with some traditional adjustments and cues as well as suggestions for accessible variations and adaptations.

Everyone in the session will be guided to practice at your own pace and lots of options will be offered to help you find the most comfortable and relaxing way of holding each pose that is right for you.

All classes through Light Yoga Space share the same goals, to create accessible, non-competitive, safe, welcoming, online, community yoga classes that prioritise the needs of people with diverse and marginalised body types.

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-5 people, although nobody will be turned away.

1hr

These slow and restful classes are inspired by Restorative Yoga, Yoga Nidra and Classical Hatha Yoga in the Sivananda Tradition.

We will very loosely follow a Sivanada class sequence, whilst adapting pace, pose and sometimes sequence to further encourage somatic healing and connection. We will practice some movement, some classical poses, some restorative poses, and some yoga Nidra style guided relaxation. Holding restorative poses still with the body completely held by cushions, pillows and bolsters means no muscles need to work at all to hold us in position, this enables us to let go, and readily slip into deep relaxation

You will find props really helpful for these classes but that doesn’t mean you have to run out and buy expensive gear.

Bolsters are ideal and designed for purpose however we tend to have so much around the home that we can also use, such as pillows, sturdy cushions, pillow cases filled with clothes, folded blankets and so on. Just make sure you have something as sturdy as a bolster to get the full benefit of these sessions even if that means gathering lots of pillows and cushions and folded blankets that you can pile up for support

All classes through Light Yoga Space share the same goals, to create accessible, non-competitive, safe, welcoming, online, community classes that prioritise the needs of people with diverse and marginalised body types.

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-8 people, although nobody will be turned away.

These fat positive sessions are for fat people only. They are a safe space to explore how classical hatha yoga works for your body, and to learn comfortable adaptations of poses, in a friendly, warm, welcoming, supportive community.

We will loosely follow the Sivananda Classical Hatha Yoga sequence with lots of adaptations offered that are comfortable for our fat bodies.

The goal of all classes at Light Yoga Space is to create accessible, non-competitive, safe, welcoming, online, community classes for all body types. EVERY BODY is welcome. These classes are body positive and fat friendly

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-8 people

EVERY BODY is invited to attend these classes.

We will explore a series of yoga postures, breathing and relaxation techniques that follow the classical Sivananda class sequence with some traditional adjustments and cues as well as suggestions for accessible variations and adaptations.

Everyone in the session will be guided to practice at your own pace and lots of options will be offered to help you find the most comfortable and relaxing way of holding each pose that is right for you.

All classes through Light Yoga Space share the same goals, to create accessible, non-competitive, safe, welcoming, online, community yoga classes that prioritise the needs of people with diverse and marginalised body types.

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-5 people, although nobody will be turned away.

1hr

These slow and restful classes are inspired by Restorative Yoga, Yoga Nidra and Classical Hatha Yoga in the Sivananda Tradition.

We will very loosely follow a Sivanada class sequence, whilst adapting pace, pose and sometimes sequence to further encourage somatic healing and connection. We will practice some movement, some classical poses, some restorative poses, and some yoga Nidra style guided relaxation. Holding restorative poses still with the body completely held by cushions, pillows and bolsters means no muscles need to work at all to hold us in position, this enables us to let go, and readily slip into deep relaxation

You will find props really helpful for these classes but that doesn’t mean you have to run out and buy expensive gear.

Bolsters are ideal and designed for purpose however we tend to have so much around the home that we can also use, such as pillows, sturdy cushions, pillow cases filled with clothes, folded blankets and so on. Just make sure you have something as sturdy as a bolster to get the full benefit of these sessions even if that means gathering lots of pillows and cushions and folded blankets that you can pile up for support

All classes through Light Yoga Space share the same goals, to create accessible, non-competitive, safe, welcoming, online, community classes that prioritise the needs of people with diverse and marginalised body types.

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-8 people, although nobody will be turned away.

These fat positive sessions are for fat people only. They are a safe space to explore how classical hatha yoga works for your body, and to learn comfortable adaptations of poses, in a friendly, warm, welcoming, supportive community.

We will loosely follow the Sivananda Classical Hatha Yoga sequence with lots of adaptations offered that are comfortable for our fat bodies.

The goal of all classes at Light Yoga Space is to create accessible, non-competitive, safe, welcoming, online, community classes for all body types. EVERY BODY is welcome. These classes are body positive and fat friendly

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-8 people

EVERY BODY is invited to attend these classes.

We will explore a series of yoga postures, breathing and relaxation techniques that follow the classical Sivananda class sequence with some traditional adjustments and cues as well as suggestions for accessible variations and adaptations.

Everyone in the session will be guided to practice at your own pace and lots of options will be offered to help you find the most comfortable and relaxing way of holding each pose that is right for you.

All classes through Light Yoga Space share the same goals, to create accessible, non-competitive, safe, welcoming, online, community yoga classes that prioritise the needs of people with diverse and marginalised body types.

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-5 people, although nobody will be turned away.

1hr

These slow and restful classes are inspired by Restorative Yoga, Yoga Nidra and Classical Hatha Yoga in the Sivananda Tradition.

We will very loosely follow a Sivanada class sequence, whilst adapting pace, pose and sometimes sequence to further encourage somatic healing and connection. We will practice some movement, some classical poses, some restorative poses, and some yoga Nidra style guided relaxation. Holding restorative poses still with the body completely held by cushions, pillows and bolsters means no muscles need to work at all to hold us in position, this enables us to let go, and readily slip into deep relaxation

You will find props really helpful for these classes but that doesn’t mean you have to run out and buy expensive gear.

Bolsters are ideal and designed for purpose however we tend to have so much around the home that we can also use, such as pillows, sturdy cushions, pillow cases filled with clothes, folded blankets and so on. Just make sure you have something as sturdy as a bolster to get the full benefit of these sessions even if that means gathering lots of pillows and cushions and folded blankets that you can pile up for support

All classes through Light Yoga Space share the same goals, to create accessible, non-competitive, safe, welcoming, online, community classes that prioritise the needs of people with diverse and marginalised body types.

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-8 people, although nobody will be turned away.

These fat positive sessions are for fat people only. They are a safe space to explore how classical hatha yoga works for your body, and to learn comfortable adaptations of poses, in a friendly, warm, welcoming, supportive community.

We will loosely follow the Sivananda Classical Hatha Yoga sequence with lots of adaptations offered that are comfortable for our fat bodies.

The goal of all classes at Light Yoga Space is to create accessible, non-competitive, safe, welcoming, online, community classes for all body types. EVERY BODY is welcome. These classes are body positive and fat friendly

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-8 people

EVERY BODY is invited to attend these classes.

We will explore a series of yoga postures, breathing and relaxation techniques that follow the classical Sivananda class sequence with some traditional adjustments and cues as well as suggestions for accessible variations and adaptations.

Everyone in the session will be guided to practice at your own pace and lots of options will be offered to help you find the most comfortable and relaxing way of holding each pose that is right for you.

All classes through Light Yoga Space share the same goals, to create accessible, non-competitive, safe, welcoming, online, community yoga classes that prioritise the needs of people with diverse and marginalised body types.

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-5 people, although nobody will be turned away.

1hr

These slow and restful classes are inspired by Restorative Yoga, Yoga Nidra and Classical Hatha Yoga in the Sivananda Tradition.

We will very loosely follow a Sivanada class sequence, whilst adapting pace, pose and sometimes sequence to further encourage somatic healing and connection. We will practice some movement, some classical poses, some restorative poses, and some yoga Nidra style guided relaxation. Holding restorative poses still with the body completely held by cushions, pillows and bolsters means no muscles need to work at all to hold us in position, this enables us to let go, and readily slip into deep relaxation

You will find props really helpful for these classes but that doesn’t mean you have to run out and buy expensive gear.

Bolsters are ideal and designed for purpose however we tend to have so much around the home that we can also use, such as pillows, sturdy cushions, pillow cases filled with clothes, folded blankets and so on. Just make sure you have something as sturdy as a bolster to get the full benefit of these sessions even if that means gathering lots of pillows and cushions and folded blankets that you can pile up for support

All classes through Light Yoga Space share the same goals, to create accessible, non-competitive, safe, welcoming, online, community classes that prioritise the needs of people with diverse and marginalised body types.

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-8 people, although nobody will be turned away.

These fat positive sessions are for fat people only. They are a safe space to explore how classical hatha yoga works for your body, and to learn comfortable adaptations of poses, in a friendly, warm, welcoming, supportive community.

We will loosely follow the Sivananda Classical Hatha Yoga sequence with lots of adaptations offered that are comfortable for our fat bodies.

The goal of all classes at Light Yoga Space is to create accessible, non-competitive, safe, welcoming, online, community classes for all body types. EVERY BODY is welcome. These classes are body positive and fat friendly

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-8 people

EVERY BODY is invited to attend these classes.

We will explore a series of yoga postures, breathing and relaxation techniques that follow the classical Sivananda class sequence with some traditional adjustments and cues as well as suggestions for accessible variations and adaptations.

Everyone in the session will be guided to practice at your own pace and lots of options will be offered to help you find the most comfortable and relaxing way of holding each pose that is right for you.