The goal of all classes at Light Yoga Space is to create accessible, non-competitive, safe, welcoming, online, community classes for all body types. EVERY BODY is welcome. These classes are body positive and fat friendly

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-8 people

EVERY BODY is invited to attend these classes.

We will explore a series of yoga postures, breathing and relaxation techniques that follow the classical Sivananda class sequence with some traditional adjustments and cues as well as suggestions for accessible variations and adaptations.

Everyone in the session will be guided to practice at your own pace and lots of options will be offered to help you find the most comfortable and relaxing way of holding each pose that is right for you.